Directions:
- Combine all ingredients in a medium bowl; stir well. Store in an airtight container in refrigerator; shake well before each use. Use as a coating mix for chicken, turkey, pork, or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.2 Kcal (2299 kJ) | ||
| Calories from fat | 129.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 563.8mg | 23% | |
| Potassium | 578.28mg | 12% | |
| Total Carbs | 89.37g | 30% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 7.7mg | 43% | |
| Calcium | 371.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 379.93 Kcal (1591 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 22% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 7% | |
| Sodium | 390.03mg | 23% | |
| Potassium | 400.05mg | 12% | |
| Total Carbs | 61.83g | 30% | |
| Sugars | 3.46g | 20% | |
| Dietary Fiber | 6.16g | 36% | |
| Protein | 14.15g | 41% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 5.3mg | 43% | |
| Calcium | 257.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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