Amount Per 1 Serving
Calories	845.88 Kcal (3542 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	13.68mg	1%
Potassium	508.44mg	11%
Total Carbs	171g	57%
Sugars	6.84g	27%
Dietary Fiber	6.84g	27%
Protein	29.64g	59%
Iron	6.8mg	38%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	371 Kcal (1553 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	7%
Sodium	6mg	1%
Potassium	223mg	11%
Total Carbs	75g	57%
Sugars	3g	27%
Dietary Fiber	3g	27%
Protein	13g	59%
Iron	3mg	38%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.5

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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