Southwest Salad with Red Pepper Mayo Recipe

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Ingredients:

Serving

1 head romaine lettuce , torn in bite size pieces
1 cup shredded red cabbage
1 cup cooked black beans
1 red bell pepper , cut into quarters then thinly sliced
2 small avocados , peeeled,pitted and sliced (medium firm not soft)
1 cup roasted corn
2 cups grilled or roasted chicken, cut into chunks
1 cup fried corn tortilla, cut strips
1 -2 cup shredded monterey jack cheese
2 cups mayonnaise
1 tbsp ancho chili powder
1/2 tsp cumin
1 tsp paprika
1 tsp cayenne pepper
2 tbsp tomato puree
1 tsp minced fresh ginger
2 tbsp lime juice
salt and pepper

Directions:

Salad: Toss lettuce and red cabbage in a large salad bowl.
Sprinkle with black beans.
Place red pepper and avacado in circles around the edges of the bowl and sprinkle the center with roasted corn* (see note).
Mound chicken in the center of the salad and top with the cheese.
Top with tortilla strips** (see note) just before serving.
*For roasted corn: Slice kernals off 1 large ear, place on a baking sheet in a 450°F oven, stirring ocasionally until golden.
**For tortilla strips: Cut a medium size corn tortilla into quarters and then into 1/4 inch strips, fry over medium heat in a lightly oiled skillet until lightly browned and crisp.
Mayo: Place all ingredients in a bowl, whisk together and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1690.88 Kcal (7079 kJ)
Calories from fat	1205.82 Kcal
		% Daily Value*
Total Fat	133.98g	206%
Cholesterol	405.15mg	135%
Sodium	1353.36mg	56%
Potassium	1644.58mg	35%
Total Carbs	69.3g	23%
Sugars	10.81g	43%
Dietary Fiber	20.93g	84%
Protein	57.44g	115%
Vitamin C	79mg	132%
Vitamin A	5.2mg	173%
Iron	23mg	128%
Calcium	825.7mg	83%

Amount Per 100 g
Calories	208.64 Kcal (874 kJ)
Calories from fat	148.79 Kcal
		% Daily Value*
Total Fat	16.53g	206%
Cholesterol	49.99mg	135%
Sodium	167mg	56%
Potassium	202.93mg	35%
Total Carbs	8.55g	23%
Sugars	1.33g	43%
Dietary Fiber	2.58g	84%
Protein	7.09g	115%
Vitamin C	9.7mg	132%
Vitamin A	0.6mg	173%
Iron	2.8mg	128%
Calcium	101.9mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.2

Points
46

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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