Southwest Rub Recipe

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Southwest Rub
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Ingredients:

Directions:

  1. Combine all. Press rub evenly on tender beef steaks and grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.72 Kcal (346 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 329.46mg 14%
Potassium 495.97mg 11%
Total Carbs 13.71g 5%
Sugars 1.89g 8%
Dietary Fiber 6.39g 26%
Protein 3.5g 7%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 5%
Iron 7.1mg 39%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 187.84 Kcal (786 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 6%
Sodium 748.14mg 14%
Potassium 1126.26mg 11%
Total Carbs 31.13g 5%
Sugars 4.3g 8%
Dietary Fiber 14.5g 26%
Protein 7.96g 7%
Vitamin C 9.3mg 7%
Vitamin A 0.4mg 5%
Iron 16.1mg 39%
Calcium 285.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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