Mexican Rub Recipe

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Mexican Rub
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Ingredients:

Directions:

  1. Combine all ingredients; store in an airtight container.
  2. Sprinkle on chicken, ribs, or fish before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.14 Kcal (63 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 519.28mg 22%
Potassium 86.21mg 2%
Total Carbs 2.76g 1%
Sugars 0.31g 1%
Dietary Fiber 1.39g 6%
Protein 0.66g 1%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 234.45 Kcal (982 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 1%
Sodium 8042mg 22%
Potassium 1335.12mg 2%
Total Carbs 42.68g 1%
Sugars 4.78g 1%
Dietary Fiber 21.48g 6%
Protein 10.25g 1%
Vitamin C 9.9mg 1%
Vitamin A 0.5mg 1%
Iron 16.1mg 6%
Calcium 336.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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