Directions:
- Wash beans. Cover with the water. Bring to a boil. Simmer,covered, for 2 min. Remove from heat. Let stand I hr.
- Fry bacon. Reserve half for the garnish. In 2 Tbsp. of the bacon fat,
- Saute onion, celery and garlic. Add vegetables to soaking beans. Season with cumin.
- Cover and simmer for 2 hrs. or until beans are tender. (Make sure
- Beans are always covered with water.)
- Puree beans in a food mill or processor. Thin with the broth until
- Consistency is to your liking. Heat until steamy. Stir in salt and vinegar.
- Serve in bowls. Garnish with reserved bacon pieces, chopped
- Eggs, parsley and lemon slices.
- Sprinkle with black pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.71 Kcal (1401 kJ) | ||
| Calories from fat | 131.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 111.73mg | 37% | |
| Sodium | 235.73mg | 10% | |
| Potassium | 882.07mg | 19% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 22% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 37% | |
| Sodium | 62.67mg | 10% | |
| Potassium | 234.51mg | 19% | |
| Total Carbs | 8.84g | 11% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 2.26g | 34% | |
| Protein | 4.79g | 36% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 17% | |
| Calcium | 30.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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