Amount Per 1 Serving
Calories	292.02 Kcal (1223 kJ)
Calories from fat	208.37 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	14.84mg	5%
Sodium	556.35mg	23%
Potassium	514.63mg	11%
Total Carbs	20.67g	7%
Sugars	8.91g	36%
Dietary Fiber	8.3g	33%
Protein	3.21g	6%
Vitamin C	93.1mg	155%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	123mg	12%

Amount Per 100 g
Calories	94.72 Kcal (397 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	36%
Cholesterol	4.81mg	5%
Sodium	180.45mg	23%
Potassium	166.92mg	11%
Total Carbs	6.7g	7%
Sugars	2.89g	36%
Dietary Fiber	2.69g	33%
Protein	1.04g	6%
Vitamin C	30.2mg	155%
Vitamin A	0.1mg	5%
Iron	0.3mg	5%
Calcium	39.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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