Main
Recipes
Course
Main Dishes
Southwest Meatballs with Warm Corn-Black Bean Salsa Recipe

Southwest Meatballs with Warm Corn-Black Bean Salsa Recipe

Posted by

Rate It!

Southwest Meatballs with Warm Corn-Black Bean Salsa

Add your photo!

Ingredients

Count

Nutrition

42116

Calories

Comments Print recipe

Ingredients:

Serving

300 g (400 g raw) extra lean ground beef
65 g (2 large) egg whites
27 g (1/4 cup, eq . to 1 slice) whole-wheat bread crumbs
1/4 tsp sea salt
1/4 tsp black pepper
2 tsp olive oil
140 g (1 cup) frozen yellow corn
370 g (1 can) black beans, drained and rinsed well
400 g (2 cups) diced tomatoes
1/2 cup low sodium chicken broth
1 tbsp fresh lime juice
1 tsp ground cumin
1/4 cup chopped fresh parsley ( or cilantro)

Directions:

In a large bowl, combine meat, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 balls, each about the size of a golf ball
In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through. Stir in parsley/cilantro and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42115.89 Kcal (176331 kJ)
Calories from fat	2009.06 Kcal
		% Daily Value*
Total Fat	223.23g	343%
Cholesterol	186mg	62%
Sodium	9129.21mg	380%
Potassium	200518.38mg	4266%
Total Carbs	8513.66g	2838%
Sugars	3114.36g	12457%
Dietary Fiber	1189.02g	4756%
Protein	1687.84g	3376%
Vitamin C	9080.9mg	15135%
Iron	8.3mg	46%
Calcium	9764.1mg	976%

Amount Per 100 g
Calories	47.63 Kcal (199 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	343%
Cholesterol	0.21mg	62%
Sodium	10.32mg	380%
Potassium	226.77mg	4266%
Total Carbs	9.63g	2838%
Sugars	3.52g	12457%
Dietary Fiber	1.34g	4756%
Protein	1.91g	3376%
Vitamin C	10.3mg	15135%
Calcium	11mg	976%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Albondigas Al Azafran - Meatballs In Saffron Tomat...

Meatballs, White bread , torn into small pieces and 22 more..
Baked Sole Mexicana

Sole or 6 oz flounder fillets, patted dry, Lime , juice of and 10 more..
Linguine With Shrimp, Tomatoes, Olives, and Capers

Shrimp (about 16, peeled and deveined ), Salt, Pepper and 8 more..
Linguine With Shrimp, Tomatoes, Olives, and Capers

Shrimp, peeled and deveined (about 16), Salt and 9 more..
Flank Steak With Toasted-Corn Salsa

Olive oil, Fresh corn kernels (about 4 ears ) and 15 more..
Moroccan Meatball Stew

Lean ground beef, Lean ground pork, Minced cilantro and 11 more..
Black Bean Burgers

Black beans, drained and rinsed, Shallots, minced and 14 more..
Duck Tortilla Soup

Tomatoes (1 1/2 lb total), coarsely chopped and 15 more..
Darren's Home Burger

Lean ground beef, Worcestershire sauce, Barbecue seasoning and 8 more..
Barbecued Cheddar Burgers

Lean ground beef, Barbecue sauce , purchased and 7 more..
My Cabbage Rolls

Extra lean ground beef, Carrot and 12 more..
Smoky Bacon Burgers

Lean ground beef, Egg, Chopped onion, Salt, Black pepper and 5 more..
Pasta Salad with Tuna, Olives and Parsley

Salt and pepper, Curly pasta such as fusilli, Olive oil and 7 more..
Peruvian Bean Salad

Garlic cloves, minced, Honey dijon mustard and 11 more..