Southwest Jalapeno Veggie Burgers Recipe

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Ingredients:

Serving

2 oz olive oil
6 tbsp diced red onions
4 tbsp diced black olives
5 tbsp diced red peppers
4 tbsp diced garlic
4 oz black beans, rinsed and drained
4 oz white beans, rinsed and drained
4 oz chickpeas, rinsed and drained
8 oz rolled oats
2 tbsp southwest jalapeno dip mix (gourmetcreations.net)
2 tbsp minced fresh parsley leaves
1/2 tsp celery salt
4 tbsp seasoned bread crumbs or 4 tbsp panko breadcrumbs
1 egg

Directions:

In a medium saute pan over medium heat, add 1 oz olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool. Cook the oats according to oatmeal directions and let cool. Place beans in a mixing bowl and crush with a fork. Add all dry ingredients to mixing bowl and mix well. Add egg and mix well. Then add cooked veggies to mixing bowl and mix thoroughly. Thoroughly mix all ingredients and form into 4 medium sized thin patties, cover and refrigerate for 30 minutes. In saute pan add 1 oz olive oil, and cook patties on medium high heat for 3-4 minutes per side until browned. (Best if made pretty thin. The thicker they are the longer they will need to cook through) For a real spicy one, try the HABANERO!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.56 Kcal (1254 kJ)
Calories from fat	112.77 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	20.5mg	7%
Sodium	285.51mg	12%
Potassium	396.1mg	8%
Total Carbs	40.39g	13%
Sugars	8.54g	34%
Dietary Fiber	5.19g	21%
Protein	8.39g	17%
Vitamin C	12.1mg	20%
Iron	2.3mg	13%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	264.45 Kcal (1107 kJ)
Calories from fat	99.56 Kcal
		% Daily Value*
Total Fat	11.06g	19%
Cholesterol	18.1mg	7%
Sodium	252.05mg	12%
Potassium	349.67mg	8%
Total Carbs	35.66g	13%
Sugars	7.54g	34%
Dietary Fiber	4.58g	21%
Protein	7.41g	17%
Vitamin C	10.7mg	20%
Iron	2mg	13%
Calcium	59.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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