Chicken Spaghetti Bolognaise Recipe

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Ingredients:

Serving

1 tsp olive oil
1 brown onion, finely chopped
1 small carrot
2 celery ribs, finely sliced
2 garlic cloves, crushed
1 lb chicken, ground
24 oz tomato sauce
1 tsp dried basil
1 tsp dried thyme
1 cup flat leaf parsley, roughly chopped
1 lb spaghetti

Directions:

Heat oil in a frying pan over medium heat. Add onion, carrot, celery and garlic. Cook, stirring often, for 8 minutes or until vegetables are tender. Add chicken and cook, stirring for 8-10 minutes or until browned.
Add passata, basil, thyme, and half of the parsley. Stir until well combined and mixture comes to a boil. Reduce heat and simmer for 15 minutes.
Cook pasta in a large pan of boiling water according to packet directions. Serve pasta topped with the bolognaise sauce and remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.27 Kcal (3284 kJ)
Calories from fat	113.87 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	97.5mg	33%
Sodium	2920.63mg	122%
Potassium	1634.46mg	35%
Total Carbs	128.78g	43%
Sugars	22.95g	92%
Dietary Fiber	9.01g	36%
Protein	37.04g	74%
Vitamin C	36.1mg	60%
Vitamin A	0.1mg	4%
Iron	7.6mg	42%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	161.07 Kcal (674 kJ)
Calories from fat	23.39 Kcal
		% Daily Value*
Total Fat	2.6g	19%
Cholesterol	20.03mg	33%
Sodium	599.84mg	122%
Potassium	335.69mg	35%
Total Carbs	26.45g	43%
Sugars	4.71g	92%
Dietary Fiber	1.85g	36%
Protein	7.61g	74%
Vitamin C	7.4mg	60%
Iron	1.6mg	42%
Calcium	24.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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