Southwest Ham and Cheese Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

Directions:

Place 1 slice ham on each of 3 tortillas.
Top each with cheese, another slice of ham and a tortilla.
Heat 2 T of the oil in a 10-inch skillet over medium heat until hot.
Cook 1 sandwich in oil, turning once, until golden brown and cheese is melted, about 3 minutes.
Cut into 4 wedges.
Repeat with remaining oil and sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.36 Kcal (1961 kJ)
Calories from fat	283.86 Kcal
		% Daily Value*
Total Fat	31.54g	49%
Cholesterol	31.41mg	10%
Sodium	742.58mg	31%
Potassium	153.63mg	3%
Total Carbs	30.07g	10%
Sugars	0.21g	1%
Dietary Fiber	1.44g	6%
Protein	17.22g	34%
Vitamin C	0.4mg	1%
Iron	1.7mg	9%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	355.02 Kcal (1486 kJ)
Calories from fat	215.17 Kcal
		% Daily Value*
Total Fat	23.91g	49%
Cholesterol	23.81mg	10%
Sodium	562.88mg	31%
Potassium	116.45mg	3%
Total Carbs	22.79g	10%
Sugars	0.16g	1%
Dietary Fiber	1.09g	6%
Protein	13.06g	34%
Vitamin C	0.3mg	1%
Iron	1.3mg	9%
Calcium	130.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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