Directions:
- Heat olive oil in a skillet over medium heat.
- Stir in onions, and cook until tender.
- Stir in spinach, corn, black beans, and lime juice.
- Season with salt and cumin.
- Remove from heat, and stir in cheese.
- Place 1/4 cup of filling in the center of each egg roll wrapper.
- Fold in the sides, and roll egg rolls; dampen the edges with a small amount of water to seal.
- In a large heavy skillet, heat enough vegetable oil to cover egg rolls over medium-high heat.
- Working in batches, carefully place egg rolls in hot oil, and cook until golden brown.
- Remove to paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.24 Kcal (1730 kJ) | ||
| Calories from fat | 160.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 477.93mg | 20% | |
| Potassium | 1024.48mg | 22% | |
| Total Carbs | 44.22g | 15% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 24% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 281.56 Kcal (1179 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 27% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 10% | |
| Sodium | 325.63mg | 20% | |
| Potassium | 698.02mg | 22% | |
| Total Carbs | 30.13g | 15% | |
| Sugars | 2.79g | 16% | |
| Dietary Fiber | 6.47g | 38% | |
| Protein | 13.79g | 40% | |
| Vitamin C | 6.5mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3mg | 24% | |
| Calcium | 187.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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