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Black-Eyed Pea Dip Recipe

Black-Eyed Pea Dip Recipe

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Ingredients:

Serving

1 (15 oz) can black-eyed peas, drained and rinsed
2 garlic cloves, minced
1/4 cup green onion, chopped
1/8 cup butter, melted
1 jalapeno pepper, seeded and sliced
2 tbsp fresh parsley
1 tbsp fresh lime juice
salt and pepper
1/4 cup cheddar cheese, grated
1/4 cup monterey jack cheese, grated

Directions:

Combine black-eyed peas and the next 7 ingredients together in a blender or food processor and blend until smooth.
Place mixture in saucepan and add cheeses.
Stir over medium heat until cheese melts.
Serve with tortilla chips, crackers or crusty bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.48 Kcal (425 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	25.12mg	8%
Sodium	88.98mg	4%
Potassium	39.08mg	1%
Total Carbs	1.11g	0%
Sugars	0.47g	2%
Dietary Fiber	0.19g	1%
Protein	3.94g	8%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	288.89 Kcal (1210 kJ)
Calories from fat	224.93 Kcal
		% Daily Value*
Total Fat	24.99g	14%
Cholesterol	71.52mg	8%
Sodium	253.31mg	4%
Potassium	111.24mg	1%
Total Carbs	3.15g	0%
Sugars	1.33g	2%
Dietary Fiber	0.53g	1%
Protein	11.22g	8%
Vitamin C	16.9mg	10%
Vitamin A	0.4mg	5%
Iron	0.5mg	1%
Calcium	343.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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