Directions:
- Mix all the ingredients except the egg, won ton wrappers and the oil.
- Mix in 1 tbsp of the beaten egg.
- Preheat oil for deep fat frying.
- Put 1/2 tbsp of the turkey mixture into the center of each won ton wrapper.
- Brush half of the edge of each wrapper with a bit of the beaten egg and fold in half.
- Seal the edges by pressing firmly together.
- Deep-fry the won tons in batches (do not overcrowd) in the hot oil for 3 to 5 minutes or until brown.
- Drain well on paper towels.
- Serve with a sauce for dipping, such as plum sauce or sweet and sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.8 Kcal (539 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 372.39mg | 16% | |
| Potassium | 110.94mg | 2% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 5% | |
|---|---|---|---|
| Cholesterol | 92.33mg | 21% | |
| Sodium | 541.54mg | 16% | |
| Potassium | 161.33mg | 2% | |
| Total Carbs | 21.44g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 14.88g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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