Directions:
- Cook and dice chicken. Cook red bell peppers and onions in small amount of olive oil until tender, about 5 minutes. Add all other ingredeints except the cheese and cook about another 5 minutes. Remove from heat add cheese and mix. Place about 1/4 cup of filling in a wrapper and wrap. Rub with olive oil and place on pan. Repeat till all filling is used. Bake at 400 degrees for 10 minutes, turn over and bake about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.23 Kcal (817 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 8% | |
| Sodium | 224.99mg | 9% | |
| Potassium | 266.7mg | 6% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 19% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 8% | |
| Sodium | 249.44mg | 9% | |
| Potassium | 295.68mg | 6% | |
| Total Carbs | 13.88g | 4% | |
| Sugars | 1.97g | 7% | |
| Dietary Fiber | 2.81g | 10% | |
| Protein | 10.68g | 19% | |
| Vitamin C | 7.7mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.3mg | 21% | |
| Calcium | 227.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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