Southwest Corn And Ham Chowder Recipe

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Ingredients

Count

Nutrition

1820

Calories

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Ingredients:

Serving

1 tbsp land o lake butter
1 1/2 cups cubed cooked ham
1/2 cup finely chopped onion
1/2 cup choppe red bell pepper
1 (4-oz.)can chopped green chiles
3 cups dairy ease reduced fat milk
1 (16-oz.) packed frozen corn
1 (14-oz.) can chicken broth
1 tsp dried thyme
1/2 tsp salt
1/8 tsp pepper
1 cup instant mashed potato flakes

Directions:

*May substitute chorizo for ham
Melt butter in 4-quart saucepan until sizzling, add ham, onion, bell pepper and chilies.
Cook over medium heat, stirring occasionally, until onion and pepper are softened.
Add all remaining ingredients (except) potato flakes.
Continue cooking, stirring occasionally, until mixture comes to a boil.
Remove from heat and stir in potato flakes.
Serve immediatly.
8 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1820.02 Kcal (7620 kJ)
Calories from fat	251.37 Kcal
		% Daily Value*
Total Fat	27.93g	43%
Cholesterol	145.85mg	49%
Sodium	10869.53mg	453%
Potassium	5449.58mg	116%
Total Carbs	277.32g	92%
Sugars	77.06g	308%
Dietary Fiber	29.48g	118%
Protein	125.57g	251%
Vitamin C	56.6mg	94%
Vitamin A	3.3mg	109%
Iron	8.6mg	48%
Calcium	1400.2mg	140%

Amount Per 100 g
Calories	122.41 Kcal (513 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	43%
Cholesterol	9.81mg	49%
Sodium	731.04mg	453%
Potassium	366.52mg	116%
Total Carbs	18.65g	92%
Sugars	5.18g	308%
Dietary Fiber	1.98g	118%
Protein	8.45g	251%
Vitamin C	3.8mg	94%
Vitamin A	0.2mg	109%
Iron	0.6mg	48%
Calcium	94.2mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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