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Southwest Chicken Lasagna - OAMC Recipe

Southwest Chicken Lasagna - OAMC Recipe

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Ingredients:

Serving

noodles
2 (10 oz) packages lasagna noodles
cottage cheese, mixture
4 eggs
6 cups fat-free cottage cheese
2/3 cup chopped parsley
6 tbsp canned diced green chili peppers
lasagna noodle
2 cups chopped onions (i use dry )
2 sweet red peppers, chopped (green is fine also )
4 garlic cloves, minced (4 tsp. canned )
4 (10 3/4 oz) cans condensed tomato soup
2 (10 oz) cans enchilada sauce
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp ground black pepper
8 cups cooked chicken breasts , torn into bite-size pieces (you can use canned)
3 cups finely shredded sharp cheddar cheese
2 cups finely shredded monterey jack cheese

Directions:

Cook noodles according to directions, drain and set aside.
For the cottage cheese mixture, mix all ingredients and set aside.
To make the lasagna: Lightly spray a dutch oven with cooking spray, add onions, peppers and garlic. Cook and stir until tender.
Stir in the soup, enchilada sauce, chili powder, cumin and black pepper. Bring to a boil, reduce heat. Simmer, uncovered for 10 minutes, stirring often.
Preheat oven to 375°F.
Lightly spray 2 13x9 pans, with no stick spray.
To assemble, cover bottom with lasagna noodles, 1/4 of cottage cheese next, then 1/4 of sauce mix, 2 cups of chicken and 1/4 each of cheddar and Monterey jack cheeses. Repeat with next layer.
Cover pan with foil; repeat with second pan, cover that pan with foil also.
Place both pans in the oven and bake for 55 minutes. Let stand 20 minutes before cutting and placing in containers, and or serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10903.47 Kcal (45651 kJ)
Calories from fat	4723.98 Kcal
		% Daily Value*
Total Fat	524.89g	808%
Cholesterol	2318.54mg	773%
Sodium	57303.87mg	2388%
Potassium	13021.37mg	277%
Total Carbs	788.44g	263%
Sugars	109.75g	439%
Dietary Fiber	49.08g	196%
Protein	742g	1484%
Vitamin C	465.3mg	776%
Vitamin A	12mg	400%
Iron	36.9mg	205%
Calcium	8546.1mg	855%

Amount Per 100 g
Calories	190.92 Kcal (799 kJ)
Calories from fat	82.72 Kcal
		% Daily Value*
Total Fat	9.19g	808%
Cholesterol	40.6mg	773%
Sodium	1003.38mg	2388%
Potassium	228mg	277%
Total Carbs	13.81g	263%
Sugars	1.92g	439%
Dietary Fiber	0.86g	196%
Protein	12.99g	1484%
Vitamin C	8.1mg	776%
Vitamin A	0.2mg	400%
Iron	0.6mg	205%
Calcium	149.6mg	855%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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