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Southwest Salsa Burgers Recipe

Southwest Salsa Burgers Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1/4 cup finely chopped shallots
3/8 tsp salt
1/4 tsp ground chipotle chile pepper
1/8 tsp black pepper
1 lb 90% lean ground sirloin
1/4 cup refrigerated fresh salsa, divided
cooking spray
4 (0.67-oz) slices monterey jack cheese with jalapeno peppers
4 boston lettuce leaves
4 (1 1/2-oz) hamburger buns, toasted

Directions:

Combine first 5 ingredients and 2 tablespoons salsa. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large skillet or grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side or until desired degree of doneness. Top each patty with 1 cheese slice; cook 1 minute or until cheese melts.
Place 1 lettuce leaf on bottom half of each bun; top with 2 tomato slices, 1 patty, 1 1/2 teaspoons salsa, and 1 bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.94 Kcal (1825 kJ)
Calories from fat	189.06 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	27.21mg	9%
Sodium	646.36mg	27%
Potassium	121.54mg	3%
Total Carbs	17.12g	6%
Sugars	4.49g	18%
Dietary Fiber	1.13g	5%
Protein	24.94g	50%
Vitamin C	1.4mg	2%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	232.1mg	23%

Amount Per 100 g
Calories	212.89 Kcal (891 kJ)
Calories from fat	92.33 Kcal
		% Daily Value*
Total Fat	10.26g	32%
Cholesterol	13.29mg	9%
Sodium	315.65mg	27%
Potassium	59.35mg	3%
Total Carbs	8.36g	6%
Sugars	2.19g	18%
Dietary Fiber	0.55g	5%
Protein	12.18g	50%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	9%
Iron	0.3mg	3%
Calcium	113.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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