Southwest Breakfast Wraps |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. Ingredients:
1 tablespoon olive oil |
1 medium red onion, chopped |
1/2 cup sliced fresh mushrooms |
1 small green pepper, finely chopped |
1 small sweet red pepper, finely chopped |
1 jalapeno pepper, seeded and finely chopped |
1 can (4 ounces) chopped green chilies |
1 garlic clove, minced |
8 egg whites |
1/4 cup shredded reduced-fat mexican cheese blend |
4 whole wheat tortillas (8 inches), warmed |
Directions:
1. In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm.
2. In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains.
3. Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling and roll up. Yield: 4 servings.
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