Southwest Artichoke Dip Recipe

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Southwest Artichoke Dip
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Ingredients
9
Count
Nutrition
174
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Drain artichoke hearts and chop or break up with fingers.
  2. Add chiles, mayonaise, sour cream and garlic. Mix until blended.
  3. Mix in spices and hot sauce, then 1 cup of the cheese.
  4. Transfer to small casserole sprayed with non-stick spray. Top with remainng cheese and bake 30-40 minutes at 350 until cheese is melted and dip is heated through.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.61 Kcal (727 kJ)
Calories from fat 138.62 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 26.74mg 9%
Sodium 223.55mg 9%
Potassium 112.55mg 2%
Total Carbs 4.68g 2%
Sugars 1.49g 6%
Dietary Fiber 1.28g 5%
Protein 5.42g 11%
Vitamin C 2.1mg 3%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 262.2 Kcal (1098 kJ)
Calories from fat 209.34 Kcal
% Daily Value*
Total Fat 23.26g 24%
Cholesterol 40.39mg 9%
Sodium 337.62mg 9%
Potassium 169.97mg 2%
Total Carbs 7.06g 2%
Sugars 2.24g 6%
Dietary Fiber 1.94g 5%
Protein 8.19g 11%
Vitamin C 3.2mg 3%
Vitamin A 0.6mg 13%
Iron 0.7mg 3%
Calcium 220.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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