Southern Us Frogmore Stew Recipe

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Southern Us Frogmore Stew
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Ingredients:

Directions:

  1. In a large stockpot, stir Old Bay Seasoning into water, heat to boiling. Add potatoes, boil gently for 15 minutes.
  2. Cut sausage* in 2-inch pieces and add to pot, cook 5 minutes.
  3. Cut ears of corn in quarters and add; cook 5 minutes longer.
  4. Add shrimp and stir. Cook until shrimp are pink, about 5 minutes. Drain and serve piping hot! Enjoy!
  5. * If you don't find hot sausage links and use another type, add crushed red pepper to the pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.33 Kcal (4578 kJ)
Calories from fat 624.83 Kcal
% Daily Value*
Total Fat 69.43g 107%
Cholesterol 201.59mg 67%
Sodium 3112.72mg 130%
Potassium 1175.63mg 25%
Total Carbs 74.21g 25%
Sugars 12.47g 50%
Dietary Fiber 5.9g 24%
Protein 45.12g 90%
Vitamin C 15.5mg 26%
Iron 4.3mg 24%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 192.04 Kcal (804 kJ)
Calories from fat 109.75 Kcal
% Daily Value*
Total Fat 12.19g 107%
Cholesterol 35.41mg 67%
Sodium 546.74mg 130%
Potassium 206.5mg 25%
Total Carbs 13.03g 25%
Sugars 2.19g 50%
Dietary Fiber 1.04g 24%
Protein 7.92g 90%
Vitamin C 2.7mg 26%
Iron 0.7mg 24%
Calcium 8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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