Spiced Nuts Recipe

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Spiced Nuts
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place the pecans on a baking sheet and bake for 15 minutes.
  3. Remove from the oven; season the pecans with the salt, pepper, cayenne, sugar, rosemary, butter, and olive oil.
  4. Toss together until the pecans are thoroughly coated.
  5. Return the pecans to the oven for another 2-3 minutes, until toasted and fragrant, but be careful not to overcook them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.57 Kcal (3708 kJ)
Calories from fat 832.52 Kcal
% Daily Value*
Total Fat 92.5g 142%
Cholesterol 3.82mg 1%
Sodium 399.06mg 17%
Potassium 505.1mg 11%
Total Carbs 17.03g 6%
Sugars 5.13g 21%
Dietary Fiber 10.69g 43%
Protein 11.86g 24%
Vitamin C 1.3mg 2%
Iron 3.6mg 20%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 707.52 Kcal (2962 kJ)
Calories from fat 665.13 Kcal
% Daily Value*
Total Fat 73.9g 142%
Cholesterol 3.05mg 1%
Sodium 318.83mg 17%
Potassium 403.55mg 11%
Total Carbs 13.61g 6%
Sugars 4.1g 21%
Dietary Fiber 8.54g 43%
Protein 9.48g 24%
Vitamin C 1mg 2%
Iron 2.9mg 20%
Calcium 69.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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