Directions:
- Heat olive oil in heavy large pot over medium heat. Add onions and garlic and sauté until onions are golden and tender, about 8 minutes. Add black-eyed peas, chicken broth, tomato sauce, oregano and cayenne pepper and bring to simmer. Simmer 15 minutes to blend flavors. Mix in vinegar. Season to taste with salt and pepper. (Can be prepared up to 1 day ahead. Cover and refrigerate. Bring to simmer before serving.)
- Ladle soup into bowls. Sprinkle with Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.26 Kcal (1291 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 343.76mg | 14% | |
| Potassium | 554mg | 12% | |
| Total Carbs | 19g | 6% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 13% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 59.25mg | 14% | |
| Potassium | 95.49mg | 12% | |
| Total Carbs | 3.27g | 6% | |
| Sugars | 1.55g | 36% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 0.61g | 7% | |
| Vitamin C | 2.8mg | 27% | |
| Iron | 0.2mg | 8% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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