Directions:
- Place the water, bouillon cube, and butter in 2-quart pot with a lid. Cover, place over high heat, and bring the liquid to a boil. Remove the lid, and add the frozen lima beans. Recover and bring back to a boil, about 5 minutes.
- Uncover the pot, reduce the heat to medium-high, and maintain a moderate boil for 20 minutes, until the beans are tender and most of the liquid has evaporated. Stir frequently. If the liquid evaporates too quickly, add additional water, 1/2 cup at a time, until the full 20 minutes has elapsed. Do not let the water cook out, or the beans will burn. Maintain a level just below the surface of the beans. Season with the black pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.25 Kcal (227 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 20.52mg | 1% | |
| Potassium | 171.6mg | 4% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.61 Kcal (291 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 0% | |
| Sodium | 26.33mg | 1% | |
| Potassium | 220.19mg | 4% | |
| Total Carbs | 12.16g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.92g | 9% | |
| Protein | 3.89g | 6% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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