Directions:
- In a medium container place chicken and cover with milk. Cover and refrigerate for at least 2 hours to overnight. This helps tenderize the meat, but is optional
- In a large saucepan over a medium-high heat, transfer chicken into pot, then pour in the milk. Bring milk to a boil, then reduce heat to medium-low and simmer until the chicken is cooked through, about 20 minutes.
- Remove the chicken from the milk, and place on a rack to cool. Allow them to sit until warm about 15 minutes, and then pat dry.
- Heat vegetable shortening in a Dutch oven or skillet over high heat just until it's near the smoking point around 325 degrees F.
- In a large zip-lock bag, add salt, flour, cayenne pepper, shake to combine.
- In a medium bowl, beat 1 egg.
- Place each piece of chicken, 1 at a time, in the bag and shake to coat the chicken. Then dip chicken into the egg to coat. Place the chicken back into the flour to coat for a second time. Repeat this method on remaining 3 pieces of chicken.
- Gently drop each piece of chicken into hot oil, allowing the skin to crisp and turn golden brown in color, about 1 minute per side. Remove from the oil and transfer to a paper towel lined plate.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.16 Kcal (5322 kJ) | ||
| Calories from fat | 620.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.93g | 106% | |
|---|---|---|---|
| Cholesterol | 410.34mg | 137% | |
| Sodium | 6402.53mg | 267% | |
| Potassium | 1526.64mg | 32% | |
| Total Carbs | 78.07g | 26% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 77.97g | 156% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 7.5mg | 42% | |
| Calcium | 736.5mg | 74% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 106% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 137% | |
| Sodium | 714.27mg | 267% | |
| Potassium | 170.31mg | 32% | |
| Total Carbs | 8.71g | 26% | |
| Sugars | 2.4g | 86% | |
| Dietary Fiber | 0.72g | 26% | |
| Protein | 8.7g | 156% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 42% | |
| Calcium | 82.2mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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