Directions:
- Pre heat oven to 200'C.
- Spray or lightly grease muffin pans.
- Measure the first 9 ingredients into a large bowl.
- Use whatever fresh herbs you like best.
- Toss well to mix.
- In another bow, beat the egg and milk together with a whisk.
- Tip the egg mixture into the dry ingredients and fold together, stirring just enough to dampen the flour mix.
- Spoon mixture into muffin pans.
- Bake at 200'C for 10-15 minutes until centres spring back when pressed.
- Remove from oven and leave in pan for 5mins before tipping out.
- These are lovely mini size, just warm from the oven, filled with salmon cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.35 Kcal (2015 kJ) | ||
| Calories from fat | 223.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 90.78mg | 30% | |
| Sodium | 1728.4mg | 72% | |
| Potassium | 564.85mg | 12% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 669.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 258.14 Kcal (1081 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 38% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 30% | |
| Sodium | 926.9mg | 72% | |
| Potassium | 302.91mg | 12% | |
| Total Carbs | 24.02g | 15% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 11.06g | 41% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 1.8mg | 18% | |
| Calcium | 359.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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