Directions:
- Melt butter in medium saucepan over medium heat.
- Add celery, green pepper, onion, and garlic; cook, stirring occasionally, for 5 minutes or until vegetables are tender.
- Stir in flour.
- Gradually stir in evaporated milk, water and tomato paste.
- Cook, stirring constantly, until mixture just comes to a boil.
- Cook an additional 1 to 2 minutes or until mixture slightly thickens.
- Stir in shrimp, parsley, seasoning, salt and hot pepper sauce.
- Cook until heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.02 Kcal (2399 kJ) | ||
| Calories from fat | 192.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 141.05mg | 47% | |
| Sodium | 538.03mg | 22% | |
| Potassium | 581.2mg | 12% | |
| Total Carbs | 66.96g | 22% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 33% | |
|---|---|---|---|
| Cholesterol | 36mg | 47% | |
| Sodium | 137.33mg | 22% | |
| Potassium | 148.35mg | 12% | |
| Total Carbs | 17.09g | 22% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 6.64g | 52% | |
| Vitamin C | 7.4mg | 48% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 54% | |
| Calcium | 61.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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