Directions:
- Cook peas in boiling water to cover 2-3 min.; drain. Plunge into ice water to stop the cooking process; drain and set aside.
- Cut lettuce into 6 wedges. Coarsely chop eggs. Remove and discard pulp from tomatoes; and cut into thin strips. Dice avocado.
- Arrange watercress on 6 salad plates. Top with peas, eggs, tomato strips, avocado and chicken; sprinkle with bacon. Place lettuce wedge on each plate. Drizzle with blue cheese dressing; sprinkle with pepper.
- Dressing:
- Combine all ingredients in bowl. Serve over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.76 Kcal (3692 kJ) | ||
| Calories from fat | 551.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.26g | 94% | |
|---|---|---|---|
| Cholesterol | 275.21mg | 92% | |
| Sodium | 4333.61mg | 181% | |
| Potassium | 1379.75mg | 29% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 61.32g | 123% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 74.2mg | 412% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.25 Kcal (604 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 94% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 92% | |
| Sodium | 708.94mg | 181% | |
| Potassium | 225.71mg | 29% | |
| Total Carbs | 4.07g | 8% | |
| Sugars | 1.98g | 48% | |
| Dietary Fiber | 0.96g | 24% | |
| Protein | 10.03g | 123% | |
| Vitamin C | 5.7mg | 58% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 12.1mg | 412% | |
| Calcium | 37.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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