Southern Style Catfish Tacos Recipe

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Southern Style Catfish Tacos
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Ingredients:

Directions:

  1. Squeeze juice of 1 lime over fish. Combine cornmeal and next 6 ingredients in a large zip-top plastic freezer bag. Pat fish dry with paper towels and place in bag, shaking to coat.
  2. Pour oil to a depth of 1 1/2 inches in a large deep skillet; heat to 325 degrees. in batches, fry catfish in the hot oil 2 - 3 minutes or until crispy and golden brown. Drain on paper towels.
  3. Place catfish in warmed tortillas; top evenly with cabbage, desired amount of salad dressing, salsa and toppings. Cut remaining 2 limes into wedges and serve with tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.27 Kcal (1575 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 21.3mg 7%
Sodium 1322.04mg 55%
Potassium 539.41mg 11%
Total Carbs 69.65g 23%
Sugars 3.47g 14%
Dietary Fiber 10.43g 42%
Protein 13.85g 28%
Vitamin C 30.5mg 51%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 103mg 10%
Amount Per 100 g
Calories 171.56 Kcal (718 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 9.71mg 7%
Sodium 602.78mg 55%
Potassium 245.94mg 11%
Total Carbs 31.76g 23%
Sugars 1.58g 14%
Dietary Fiber 4.76g 42%
Protein 6.31g 28%
Vitamin C 13.9mg 51%
Iron 1.6mg 20%
Calcium 47mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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