Southern Style Brussel Sprouts Recipe

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Southern Style Brussel Sprouts
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Ingredients:

Directions:

  1. In a dutch oven,cook bacon over med-high heat until brown. Add garlic and cook 1 min. Drain bacon and garlic;set aside,discarding grease.
  2. To dutch oven,add brussel sprouts,water,butter,sugar,salt and pepper. Simmer over med-high heat,stirring occasionally,for approx. 15 mins. or till almost all wayer has evaporated from pan.
  3. Add reserved bacon and garlic and pecans. Cook 2 minutes. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.96 Kcal (1608 kJ)
Calories from fat 285.93 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 19.18mg 6%
Sodium 294.95mg 12%
Potassium 825.95mg 18%
Total Carbs 20.21g 7%
Sugars 4.9g 20%
Dietary Fiber 9.49g 38%
Protein 10.42g 21%
Vitamin C 145.1mg 242%
Iron 2.6mg 14%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 99.72 Kcal (418 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 49%
Cholesterol 4.98mg 6%
Sodium 76.6mg 12%
Potassium 214.52mg 18%
Total Carbs 5.25g 7%
Sugars 1.27g 20%
Dietary Fiber 2.46g 38%
Protein 2.71g 21%
Vitamin C 37.7mg 242%
Iron 0.7mg 14%
Calcium 29.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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