Ingredients:
- 4 cups torn fresh spinach (10 oz package. frozen chopped spinach, thawed and drained, can be substitued)
Directions:
- Have cooked black-eyed peas and rice ready.
- In 2 quart saucepan melt butter. Stir in spinach and bacon.
- Cook over medium heat, stirring occasionally, until spinach is tender (4 to 6 minutes).
- Stir in black-eyed peas, rice and remaining ingredients except Cheddar cheese.
- Continue cooking, stirring occasionally, until heated through (7 to 10 minutes).
- Just before serving, stir in Cheddar cheese.
- Serve with hot corn bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.7 Kcal (2000 kJ) | ||
| Calories from fat | 299.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 27% | |
| Sodium | 701.46mg | 29% | |
| Potassium | 111.1mg | 2% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 241.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 51% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 27% | |
| Sodium | 291.03mg | 29% | |
| Potassium | 46.09mg | 2% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 5.5g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 100.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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