Directions:
- Spray 12 nonstick skillet with nonstick cooking spray; heat over med-high heat.
- Cook all ingredients except spinach in skillet, stirring occasionally until hot.
- Stir in spinach; cook until spinach begins to wilt.
- Serve immediately (just bring the skillet to the table and watch it go.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.92 Kcal (1436 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 439.13mg | 18% | |
| Potassium | 210.3mg | 4% | |
| Total Carbs | 57.13g | 19% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 261.7 Kcal (1096 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 13% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 7% | |
| Sodium | 335.12mg | 18% | |
| Potassium | 160.49mg | 4% | |
| Total Carbs | 43.6g | 19% | |
| Sugars | 4.07g | 21% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 6.59g | 17% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 3.1mg | 23% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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