Directions:
- In a small bowl, combine garlic salt, allspice, thyme, black pepper, cayenne, and cinnamon.
- Add 1 1/2 teaspoons spice mixture to chicken broth, stirring well.
- Fill a turkey marinade injector with broth mixture; inject mixture at 1-inch intervals into breast, thighs, and wings of chicken.
- Rub remaining spice mixture over chicken skin.
- Let chicken stand for 30 minutes.
- Preheat oven to 375°.
- Place onion wedges in chicken cavity, and tie legs together with kitchen string.
- Tuck wings under, and place chicken, breast side up, on a V-shaped roasting rack set in a roasting pan.
- Bake for 2 hours or until meat thermometer inserted into thickest portion of thigh reads 165°; loosely tent with foil to prevent excessive browning, if necessary.
- Carefully transfer chicken to a serving platter or carving board, and let stand 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 162.41mg | 7% | |
| Potassium | 157.31mg | 3% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3mg | 17% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 4% | |
|---|---|---|---|
| Cholesterol | 174.34mg | 45% | |
| Sodium | 211.65mg | 7% | |
| Potassium | 205.01mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.49g | 21% | |
| Vitamin C | 11.6mg | 15% | |
| Vitamin A | 2.2mg | 57% | |
| Iron | 3.9mg | 17% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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