Directions:
- Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
- Cover and cook on low for 5-6 hours or until meat is tender. Serve corn mixture with slotted spoon. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.66 Kcal (1866 kJ) | ||
| Calories from fat | 251.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 153.96mg | 51% | |
| Sodium | 230.85mg | 10% | |
| Potassium | 777.24mg | 17% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 43.93g | 88% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 43% | |
|---|---|---|---|
| Cholesterol | 57.09mg | 51% | |
| Sodium | 85.6mg | 10% | |
| Potassium | 288.2mg | 17% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 16.29g | 88% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 1.7mg | 26% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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