Directions:
- Quarter potatoes and slice and seperate onions. Place in 13 x 9 glass pan. Add carrots & corn. Combine oil, seasoning mix, cheese, salt, and spices. Brush over veggies. Bast several times during baking. Bake 375 degrees for 50 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 128.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 448.06mg | 19% | |
| Potassium | 513.49mg | 11% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 22% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 260.98mg | 19% | |
| Potassium | 299.08mg | 11% | |
| Total Carbs | 11.3g | 6% | |
| Sugars | 2.56g | 18% | |
| Dietary Fiber | 2.13g | 15% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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