Directions:
- Fry onions in melted butter until brown then add vegetables, hot water and seasonings.
- Cook slowly until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 158.39mg | 7% | |
| Potassium | 440.46mg | 9% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.98 Kcal (134 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 9% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 5% | |
| Sodium | 50.16mg | 7% | |
| Potassium | 139.49mg | 9% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 0.8g | 5% | |
| Vitamin C | 17mg | 89% | |
| Iron | 0.2mg | 4% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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