Directions:
- Wash and pick over the dried beans. Cover with 2 inches of water and allow the beans to soak overnight.
- In a stock pot, combine 2 quarts water, ham, beef, bay leaves and salt. Bring to a boil, then cover and simmer for 30 minutes.
- Rinse the soaked beans and add them to the pot. Cook, uncovered, until tender, about 1 hour. Add the potatoes and collards and boil for 10 minutes.
- Meanwhile, in a sauté pan over medium heat, warm the olive oil. Add onion and bell pepper and sauté until the onion is translucent, about 8 minutes. Add the vegetables to the soup pot. Reduce the heat to a simmer, cover and cook for 1 hour. Salt to taste.
- Optionally top each serving with a garnish of a spoonful of salsa or chow-chow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.47 Kcal (2702 kJ) | ||
| Calories from fat | 312.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.69g | 53% | |
|---|---|---|---|
| Cholesterol | 150.8mg | 50% | |
| Sodium | 2730.75mg | 114% | |
| Potassium | 1430.49mg | 30% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 49.78g | 100% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 16.7mg | 93% | |
| Calcium | 449.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 53% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 50% | |
| Sodium | 461.17mg | 114% | |
| Potassium | 241.58mg | 30% | |
| Total Carbs | 4.7g | 9% | |
| Sugars | 0.81g | 19% | |
| Dietary Fiber | 1.64g | 39% | |
| Protein | 8.41g | 100% | |
| Vitamin C | 15.6mg | 154% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 2.8mg | 93% | |
| Calcium | 75.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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