Southern Living Crawfish Cornbread Recipe

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Southern Living Crawfish Cornbread
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Ingredients
17
Count
Nutrition
609
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400º. Heat a 12-inch (1 1/2-inch deep) cast-iron skillet in oven for 15 minutes.
  2. Meanwhile, melt butter in a large skillet over medium heat. Add onion and bell pepper; saute 5 minutes or until onion is tender. Remove from heat. Stir in jalapenos.
  3. Stir together milk, oil, and eggs in a large bowl. Stir in corn, cheese, onion mixture, and chopped green onion.
  4. Stir together cornmeal and next 5 ingredients just until blended. Stir in milk mixture, stirring just until dry ingredients are moistened. Stir in crawfish. Pour into hot cast-iron skillet.
  5. Bake for 45 minutes or until golden brown. Serve immediately.
  6. Note: To make cornbread in a baking dish, prepare recipe as directed, beginning with step 2. Pour batter into a well-greased 13 x 9-inch baking dish. Proceed with recipe as directed, increasing bake time to 50 minutes.
  7. Shrimp Cornbread: Substitute 1 pound raw shrimp, peeled, deveined and coarsely chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.45 Kcal (2552 kJ)
Calories from fat 346.76 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 249.75mg 83%
Sodium 872.23mg 36%
Potassium 567.81mg 12%
Total Carbs 38.67g 13%
Sugars 4.57g 18%
Dietary Fiber 3.69g 15%
Protein 29.98g 60%
Vitamin C 23.7mg 39%
Vitamin A 0.4mg 15%
Iron 9mg 50%
Calcium 422.7mg 42%
Amount Per 100 g
Calories 208.97 Kcal (875 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 59%
Cholesterol 85.63mg 83%
Sodium 299.07mg 36%
Potassium 194.69mg 12%
Total Carbs 13.26g 13%
Sugars 1.57g 18%
Dietary Fiber 1.27g 15%
Protein 10.28g 60%
Vitamin C 8.1mg 39%
Vitamin A 0.2mg 15%
Iron 3.1mg 50%
Calcium 144.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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