Directions:
- Slice okra in 1/4-inch slices.
- Wash in cold water.
- Mix cornmeal, flour, salt, and pepper together.
- Roll okra in cornmeal mix.
- Fry in hot skillet for 10 minutes or until golden brown.
- Drain on paper towels or brown paper bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 430.62mg | 18% | |
| Potassium | 111.38mg | 2% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 346.52 Kcal (1451 kJ) | ||
| Calories from fat | 188.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 16% | |
|---|---|---|---|
| Sodium | 880.47mg | 18% | |
| Potassium | 227.74mg | 2% | |
| Total Carbs | 37.71g | 6% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 4.33g | 8% | |
| Protein | 4.42g | 4% | |
| Vitamin C | 7.4mg | 6% | |
| Iron | 1.8mg | 5% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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