Directions:
- Combine all of the ingredients except for the flour and oil in a bowl.
- Use your hands to shape the mixture into 4 crab cakes, about 3/4 inch thick.
- Dust each cake lightly with flour.
- Heat olive oil in a skillet over medium high heat.
- Saute crab cakes in the oil on both sides, about 10 minutes, or until they are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.02 Kcal (1591 kJ) | ||
| Calories from fat | 211.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 15% | |
| Sodium | 197.7mg | 8% | |
| Potassium | 40.25mg | 1% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 95.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 36% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 15% | |
| Sodium | 89.25mg | 8% | |
| Potassium | 18.17mg | 1% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.96g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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