Directions:
- Dry the crab meat well with papertowels.
- Then gently fold in the remaining ingredients.
- Divide this mixture into 4 equal portions and shape into tight rounded cakes.
- Sprinkle some bread crumbs on your work surface Press the top of each cake into the crumbs and then place, crumb side down on a plate and refrigerate for 1 hour or up to 8 hours.
- Grease a small rimmed baking sheet with 1 tblsp of softened butter.
- Place the cakes onto the prepared caking sheet, crumb side down.
- Adjust oven rack to the upper-middle position and broil the cakes until they are golden brown, approx 12 to 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.21 Kcal (2860 kJ) | ||
| Calories from fat | 175.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 313.08mg | 13% | |
| Potassium | 134.28mg | 3% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 98.95g | 198% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 30% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 62% | |
| Sodium | 52.75mg | 13% | |
| Potassium | 22.62mg | 3% | |
| Total Carbs | 3.12g | 6% | |
| Sugars | 0.41g | 10% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 16.67g | 198% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 0.5mg | 16% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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