Southern Chicken and Yellow Rice Recipe

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Southern Chicken and Yellow Rice
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Ingredients
2
Count
Nutrition
102
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cover chicken thighs with water. Water needs to be about 2 inches over thighs. Boil chicken thighs 30 minuter or until no longer pink inside.
  2. Remove chicken, let cool.
  3. Reserve 3 cups of broth, and pour in yellow rice.
  4. Simmer on med-low heat 30 min or until rice is tender.
  5. While rice is simmering de-bone thighs.
  6. After rice is done, stir in chicken
  7. Enjoy. Especially good with collard greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.06 Kcal (427 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 0.28mg 0%
Potassium 24.38mg 1%
Total Carbs 22.4g 7%
Dietary Fiber 0.28g 1%
Protein 1.98g 4%
Iron 1.1mg 6%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 360 Kcal (1507 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 1mg 0%
Potassium 86mg 1%
Total Carbs 79g 7%
Dietary Fiber 1g 1%
Protein 7g 4%
Iron 4mg 6%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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