Chicken & Rice Casserole Recipe

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Chicken & Rice Casserole
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Ingredients
9
Count
Nutrition
105
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Use a 9 x 12 baking dish.
  2. In bottom of dish pour in the mushroom soup.
  3. Add rice.
  4. In boiling water dissolve bouillon cubes.
  5. Pour over rice. Blend to mix.
  6. Sprinkle with garlic powder, parsley, and pepper.
  7. Place raw chicken on top.
  8. Sprinkle onion soup on top of chicken and rice.
  9. Cover with foil.
  10. Bake at 350°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.94 Kcal (439 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 0.2mg 0%
Sodium 668.05mg 28%
Potassium 53.42mg 1%
Total Carbs 22.08g 7%
Sugars 0.43g 2%
Dietary Fiber 0.53g 2%
Protein 2.24g 4%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 167.67 Kcal (702 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 1%
Cholesterol 0.31mg 0%
Sodium 1067.38mg 28%
Potassium 85.35mg 1%
Total Carbs 35.28g 7%
Sugars 0.69g 2%
Dietary Fiber 0.84g 2%
Protein 3.59g 4%
Vitamin C 0.2mg 0%
Iron 1.6mg 6%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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