South of the Border Shepherd's Pie Recipe

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South of the Border Shepherd's Pie
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Ingredients
11
Count
Nutrition
700
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Roast Poblanos under broiler skin side up until skins are black. Seal in a paper bag, let sit 10 minutes.
  3. Brown ground beef, strain and rinse. Add taco seasoning and 3 tablespoons of water and simmer until thickened.
  4. Warm refried beans, add 1 cup salsa and 1 cup cheese stirring until melted.
  5. Spray 9x9 baking pan with cooking spray. Peel skins from Poblanos and arrange in bottom of pan.
  6. Drain hominy well and pour on top of peppers.
  7. Sprinkle crushed tortillas on top of hominy.
  8. Spread refried bean mixture on top of chips.
  9. Cover refried beans with remaining cheese.
  10. Sprinkle black olives and sliced onions over top of cheese.
  11. Bake for 20 minutes or until cheese is melted. Turn on broiler for last couple of minutes to brown the cheese.
  12. Serve with sour cream and chopped tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.14 Kcal (2931 kJ)
Calories from fat 356.36 Kcal
% Daily Value*
Total Fat 39.6g 61%
Cholesterol 82.33mg 27%
Sodium 968.17mg 40%
Potassium 562.74mg 12%
Total Carbs 58.37g 19%
Sugars 3.28g 13%
Dietary Fiber 5.41g 22%
Protein 30.08g 60%
Vitamin C 1.4mg 2%
Iron 2.9mg 16%
Calcium 355.9mg 36%
Amount Per 100 g
Calories 268.57 Kcal (1124 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 61%
Cholesterol 31.58mg 27%
Sodium 371.38mg 40%
Potassium 215.86mg 12%
Total Carbs 22.39g 19%
Sugars 1.26g 13%
Dietary Fiber 2.08g 22%
Protein 11.54g 60%
Vitamin C 0.5mg 2%
Iron 1.1mg 16%
Calcium 136.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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