Ingredients:
- 3/4 cup (3 oz) preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses)
Directions:
- Preheat oven to 400°.
- Place pita rounds on a large baking sheet coated with cooking spray, overlapping slightly. Bake at 400° for 8 minutes or until crisp, turning after 4 minutes. Let cool slightly on a wire rack.
- Combine beans and chiles in a bowl; stir well. Spread about 1/3 cup bean mixture over each pita round (support the underneath side of the pita with your hand so it does not crack). Divide tomato and olives evenly among pizzas, and sprinkle with cheese. Place pizzas on baking sheet.
- Bake at 400° for 8 minutes or until bean mixture is hot and cheese melts. Remove from oven; top each pizza with 1/4 cup lettuce and 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.79 Kcal (887 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 398.66mg | 17% | |
| Potassium | 257.31mg | 5% | |
| Total Carbs | 39.78g | 13% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 339.4mg | 17% | |
| Potassium | 219.06mg | 5% | |
| Total Carbs | 33.87g | 13% | |
| Sugars | 2.82g | 13% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 5.96g | 14% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 2mg | 13% | |
| Calcium | 69.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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