Hot Bean-and-Cheese Dip Recipe

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Ingredients:

Serving

1 (14.5-oz) can diced tomatoes, drained and divided
1/2 tsp hot pepper sauce
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp dried oregano
1 (16-oz) can pinto beans, rinsed and drained
1 (16-oz) can fat-free refried beans
1 (4.5-oz) can chopped green chiles, drained
cooking spray
3/4 cup (3 oz) shredded sharp cheddar cheese

Directions:

Preheat oven to 350°.
Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through chiles). Spoon tomato mixture into a 1 1/2-quart casserole dish coated with cooking spray. Top with cheese. Bake at 350° for 20 minutes or until cheese is melted. Top with remaining tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.74 Kcal (204 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	2.71mg	1%
Sodium	230.19mg	10%
Potassium	194.31mg	4%
Total Carbs	7.94g	3%
Sugars	3.2g	13%
Dietary Fiber	2.52g	10%
Protein	2.37g	5%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	139.97 Kcal (586 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	2%
Cholesterol	7.79mg	1%
Sodium	661.05mg	10%
Potassium	558.01mg	4%
Total Carbs	22.81g	3%
Sugars	9.19g	13%
Dietary Fiber	7.24g	10%
Protein	6.82g	5%
Vitamin C	10.7mg	6%
Vitamin A	0.4mg	4%
Iron	2.1mg	4%
Calcium	89.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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