Asparagus & Cheese Strata Recipe

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Ingredients:

Serving

4 cups firm white bread, cubes
8 stalks asparagus, peeled and cut diagonally into 1-inch pieces
1 1/2 cups shredded jarlsberg cheese
1/4 cup chopped fresh cilantro or 1/4 cup parsley (optional)
6 large eggs
1 1/2 cups low-fat milk
1/4 tsp salt
1 (8 oz) container sour cream

Directions:

Grease a 9-inch square baking dish.
In a large bowl, stir together bread cubes, asparagus, 1 cup shredded cheese and the cilantro or parsley, if using.
In a small bowl, beat together eggs, milk and salt.
Add to bread cube mixture and stir to combine.
Transfer to greased baking dish; top with remaining 1/2 cup cheese.
Wrap tightly and refrigerate until ready to bake-several hours or overnight.
Preheat oven to 350 degrees.
Uncover baking dish and place on rimmed baking sheet.
Bake until golden brown and a knife inserted into the center comes out clean, 50 to 60 minutes.
Cut strata into 6 rectangles and serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.63 Kcal (2908 kJ)
Calories from fat	238 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	232.7mg	78%
Sodium	1333.12mg	56%
Potassium	417.43mg	9%
Total Carbs	74.16g	25%
Sugars	11.37g	45%
Dietary Fiber	14.64g	59%
Protein	41.1g	82%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	20%
Iron	9.3mg	52%
Calcium	1617.8mg	162%

Amount Per 100 g
Calories	195.75 Kcal (820 kJ)
Calories from fat	67.07 Kcal
		% Daily Value*
Total Fat	7.45g	41%
Cholesterol	65.58mg	78%
Sodium	375.68mg	56%
Potassium	117.63mg	9%
Total Carbs	20.9g	25%
Sugars	3.2g	45%
Dietary Fiber	4.13g	59%
Protein	11.58g	82%
Vitamin C	0.4mg	3%
Vitamin A	0.2mg	20%
Iron	2.6mg	52%
Calcium	455.9mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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