South-of-the-Border Layered Dip Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

2 tsp olive or salad oil
1 cup finely chopped onion
1 clove garlic, minced
2 tbsp mole paste or 1 tbsp chili powder
about 1/2 cup chicken broth
2 cans (15 oz. each) black beans, rinsed and drained
2 cups loosely packed fresh cilantro leaves
1 can (4 oz.) diced green chilies
1/4 cup green salsa
1/3 cup (1 3/4 oz.) crumbled feta cheese

Directions:

To a 10- to 12-inch nonstick frying pan over medium-high heat, add oil, onion, and garlic. Stir often until onion is tinged golden, about 4 minutes. Add mole and 1/2 cup broth. Stir to incorporate mole and cook until most of the liquid evaporates, about 4 minutes more; remove from heat.
Add beans, mashing about half of them to thicken the mixture. If mixture is too thick for dipping easily, stir in 1 tablespoon broth at a time until mixture is the desired consistency. Spread bean mixture 3/4 inch thick on a serving platter; set aside. (If making ahead, cover and chill until next day.)
In a food processor or blender, combine the cilantro, chilies, and salsa. Whirl or grind until mixture forms a paste as thick as pesto. Occasionally scrape paste from sides of container down into blade area. Spoon cilantro mixture over center of beans.
Distribute cheese over the spread; surround with sliced vegetables.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.24 Kcal (2069 kJ)
Calories from fat	138.25 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	8.33mg	3%
Sodium	1442.58mg	60%
Potassium	1638.79mg	35%
Total Carbs	71.69g	24%
Sugars	16.37g	65%
Dietary Fiber	16.45g	66%
Protein	21.17g	42%
Vitamin C	102.2mg	170%
Iron	4.9mg	27%
Calcium	296.3mg	30%

Amount Per 100 g
Calories	96.65 Kcal (405 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	24%
Cholesterol	1.63mg	3%
Sodium	282.1mg	60%
Potassium	320.47mg	35%
Total Carbs	14.02g	24%
Sugars	3.2g	65%
Dietary Fiber	3.22g	66%
Protein	4.14g	42%
Vitamin C	20mg	170%
Iron	1mg	27%
Calcium	57.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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