South-Of-The-Border Fish and Sweet Potato Chips on the Grill Recipe
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Directions:
- Fish:.
- Spray grill rack with cooking spray, heat to 380°F.
- Season fish fillets with 1 tsp onion powder, thyme, salt and pepper.
- Cook fillets on grill, 4 mins per side; fish will flake easily with a fork when done.
- Sweet potatoes and bell peppers:.
- Cut sweet potatoes however you like to serve them (I suggest wedges), mix with bell peppers, toss 1 tbsp oil to coat, season with garlic salt, onion powder, salt and pepper.
- Pour seasoned sweet potatoes and bell peppers into a foil pan or foil, place on grill and cook for 30 mins, or until tender. Make sure to stir while cooking.
- Serve fish with chips, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 41.41mg | 2% | |
| Potassium | 197.24mg | 4% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.48 Kcal (383 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 2% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 7% | |
| Sodium | 55.74mg | 2% | |
| Potassium | 265.53mg | 4% | |
| Total Carbs | 9.18g | 2% | |
| Sugars | 2.09g | 6% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 8.72g | 13% | |
| Vitamin C | 10mg | 12% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 4.3mg | 18% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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