Ingredients:
- 2 -3 bay leaves, toasted
- 2 -3 avocado leaves (i used anise ) or 2 -3 a generous pinch ground aniseed (i used anise )
- 1 -2 hoja santa (i didn'tsp add this since i couldn'tsp find it)
Directions:
- Place rinsed and sorted beans in a slow cooker and cover with about 3 inches of water.
- Add onion, and lard/oil.
- Cook on medium high until beans are soft and it has thickened somewhat and turned lighter in color. (This can take any where from 1 1/2 to 3 1/2 hours depending on the beans you are using and the altitude.).
- Add the salt, and remaining ingredients and cook for an additional 30 minutes.
- Turn down heat and continue cooking for another 30 minutes. Beans should be soft and creamy and broth should be thicker by now.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.74 Kcal (1506 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 651.51mg | 27% | |
| Potassium | 1198.5mg | 26% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 13.9g | 56% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 303.48 Kcal (1271 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 11% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 549.63mg | 27% | |
| Potassium | 1011.07mg | 26% | |
| Total Carbs | 46.61g | 18% | |
| Sugars | 5.06g | 24% | |
| Dietary Fiber | 11.72g | 56% | |
| Protein | 15.65g | 37% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 3.5mg | 23% | |
| Calcium | 92.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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